It's no secret that different nations have their own culinary habits and preferences. The Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun there are practically no overweight people. The proximity to the sea shapes the diet, but rice was and is the most important type of grain here. The Japanese 14 day diet has the correct menu made up of these products and the rest of the nutritional system has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people mainly eat seafood. Access to the sea covers their protein needs, which they can tolerate with fish and other marine life. The polyunsaturated omega fatty acids it contains prevent many cardiovascular diseases and reduce the risk of death from heart attacks and strokes. This has been confirmed by scientists at Tufts-New England Medical Center, Boston, USA. The Japanese love for sushi and rolls is known to everyone, and this nation very often includes seaweed on its menu.
Fermented foods, which they have been preparing for over a thousand years, go a long way in helping you lose weight and maintain weight. But even if you can't get your hands on traditional miso, you can easily replace it with sauerkraut. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very modest quantities, so those who are attracted to the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a high-fat diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with those rigid eating systems that are so prevalent on the internet. Why go hungry when you can put together a complete and rational menu from seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include meat and meat in the diet, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, boil, or steam it because frying as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
Here is a sample menu for a day:
- for breakfast bread with cheese and tea;
- the second breakfast consists of fruits such as bananas;
- cook vegetable soup for lunch and steam fish;
- for an afternoon snack, rice porridge;
- Prepare a seafood salad for dinner.
The Japanese diet lasts for 14 days. During this time, you can lose 1 to 5-7 kg, depending on the weight the person started with. You should of course consult a specialist first, especially in the case of gastrointestinal disorders. It can be recommended to include fermented milk drinks in the menu more often - fermented baking milk, kefir, yogurt, but choose only natural ones with a short shelf life.